Exercise and Rehabilitation Centre
Motion Matters also has an Exercise and Rehabilitation Centre, right next door to our physiotherapy clinic.
Physical conditioning and rehabilitation
Our spacious centre provides physical conditioning, education and active rehabilitation services delivered by registered physiotherapists and kinesiologists. Our staff develop, supervise and help clients progress through all phases of individual and group exercise programs.
Exercise Centre space highlights
- bright, professionally outfitted facility
- weight training and Pilates room
- group class area
- treatment room area
- changing rooms, showers and lockers
- reception and waiting room area
Our centre's top quality commercial fitness equipment includes a variety of resistance and fitness systems, as well as original Pilates machines and apparatus.
With such a well outfitted space, we are able to provide personal training and help our clients attain the highest level of fitness possible. As therapists we are able to help our clients to recover safely from injury and restore function.
Wondering what kind of equipment you might find at Motion Matters Exercise Center? The following list of exercise equipment will give you a precise idea of what is available in our gymnasium:
Treadmills, elliptical machine, spinning bike and stationary upright bike
Atlantis 7 stations, dumbbells and barbells, adjustable ankle and free weights, Thera-band® elastic bands and kettle bells
Proprioception* and stability training equipment
TRX system, Bosu ball, different size and weight stability balls, Sit fit and proprioception pads, Rotator and gliding discs, fences and cones as well as different types of foam rolls
Yoga and Pilates equipment
Tower reformers, Wunda chair, Ladder barrel, Spine corrector, Magic rings
Yoga blocks, bolsters, blankets, meditation Zafu cushions, yoga mats and straps
* Note: proprioception can be defined as “the position sense or awareness of where the body is in space.”
Location: 164 Laurier Ave. W., right next door to our physiotherapy clinic.
Explore the programs and classes we offer at the centre.
Find out what to expect from your visit.
To learn more or to register for a class, contact us.