{"id":602,"date":"2018-07-03T12:10:55","date_gmt":"2018-07-03T12:10:55","guid":{"rendered":"http:\/\/209.59.164.201\/~motionmatters\/?page_id=602"},"modified":"2018-07-31T12:17:58","modified_gmt":"2018-07-31T12:17:58","slug":"education-posturale","status":"publish","type":"page","link":"https:\/\/motionmatters.ca\/fr\/nos-traitements\/education-posturale\/","title":{"rendered":"\u00c9ducation posturale"},"content":{"rendered":"

[vc_row][vc_column width=\u00a0\u00bb3\/4″][vc_column_text]Adresse : La clinique de physioth\u00e9rapie et de blessures sportives Motion Matters, 170 av. Laurier ouest<\/strong><\/em><\/p>\n

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[\/vc_column_text][vc_row_inner][vc_column_inner width=\u00a0\u00bb1\/2″][vc_single_image image=\u00a0\u00bb174″ img_size=\u00a0\u00bblarge\u00a0\u00bb style=\u00a0\u00bbvc_box_shadow_border\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1528723074995{padding-top: 15px !important;}\u00a0\u00bb][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/2″][vc_column_text]Avez-vous mal au cou ou au dos? Quand avez-vous v\u00e9rifiez votre posture pour la derni\u00e8re fois?<\/strong><\/p>\n

Les douleurs de cou et de dos sont souvent aggrav\u00e9es ou m\u00eame caus\u00e9es par un mauvais maintien. Que ce soit assis \u00e0 l`ordinateur ou debout \u00e0 attendre l`ascenseur, la posture est essentielle au maintien de la sant\u00e9 de la colonne et des articulations. Voici quelques conseils pour am\u00e9liorer votre posture lorsque vous \u00eates assis au bureau :[\/vc_column_text][vc_column_text]<\/p>\n

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  • Assaillez-vous au fond de votre chaise afin que votre dos soit support\u00e9.<\/li>\n
  • Gardez les pieds au sol. S’ils ne touchent pas le sol, procurez-vous un support de pieds ou un tabouret pour les reposer.<\/li>\n
  • Assurez vous que votre chaise poss\u00e8de des repose-bras permettant \u00e0 vos avant bras de se reposer avec une l\u00e9g\u00e8re flexion de coude. Ceci \u00e9vitera les tensions au niveau du cou et des \u00e9paules.<\/li>\n<\/ul>\n

    [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_separator][vc_column_text]<\/p>\n

    Si vous pensez que votre posture est \u00e0 l’origine de vos douleur, consultez nos physioth\u00e9rapeutes certifi\u00e9s.<\/em><\/h6>\n

    [\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/4″][vc_widget_sidebar sidebar_id=\u00a0\u00bbsidebar-physiotherapy-clinic\u00a0\u00bb][\/vc_column][\/vc_row][vc_row full_width=\u00a0\u00bbstretch_row\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1528467309126{background-image: url(http:\/\/motionmatters.ca\/wp-content\/uploads\/2018\/06\/CTA-Back.jpg?id=349) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00a0\u00bb][vc_column][vc_column_text css=\u00a0\u00bb.vc_custom_1530482961988{padding-top: 20px !important;padding-bottom: 20px !important;}\u00a0\u00bb]<\/p>\n

    Pour prendre rendez-vous ou pour vous inscrire \u00e0 nos classes, contactez-nous\u00a0<\/span><\/h2>\n

    [\/vc_column_text][vc_row_inner][vc_column_inner width=\u00a0\u00bb1\/2″][vc_btn title=\u00a0\u00bbCall: (613) 237-4343″ style=\u00a0\u00bbflat\u00a0\u00bb color=\u00a0\u00bbwhite\u00a0\u00bb size=\u00a0\u00bblg\u00a0\u00bb align=\u00a0\u00bbright\u00a0\u00bb i_icon_fontawesome=\u00a0\u00bbfa fa-phone\u00a0\u00bb add_icon=\u00a0\u00bbtrue\u00a0\u00bb link=\u00a0\u00bburl:tel%3A(613)%20237-4343|||\u00a0\u00bb][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/2″][vc_btn title=\u00a0\u00bbinfo@motionmatters.ca\u00a0\u00bb style=\u00a0\u00bbflat\u00a0\u00bb color=\u00a0\u00bbwhite\u00a0\u00bb size=\u00a0\u00bblg\u00a0\u00bb i_icon_fontawesome=\u00a0\u00bbfa fa-envelope-o\u00a0\u00bb add_icon=\u00a0\u00bbtrue\u00a0\u00bb link=\u00a0\u00bburl:mailto%3Ainfo%40motionmatters.ca|||\u00a0\u00bb][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

    [vc_row][vc_column width=\u00a0\u00bb3\/4″][vc_column_text]Adresse : La clinique de physioth\u00e9rapie et de blessures sportives Motion Matters, 170 av. Laurier ouest [\/vc_column_text][vc_row_inner][vc_column_inner width=\u00a0\u00bb1\/2″][vc_single_image image=\u00a0\u00bb174″ img_size=\u00a0\u00bblarge\u00a0\u00bb style=\u00a0\u00bbvc_box_shadow_border\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1528723074995{padding-top: 15px !important;}\u00a0\u00bb][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/2″][vc_column_text]Avez-vous [\u2026]<\/span><\/p>\n","protected":false},"author":2427,"featured_media":0,"parent":794,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-602","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/motionmatters.ca\/fr\/wp-json\/wp\/v2\/pages\/602","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/motionmatters.ca\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/motionmatters.ca\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/motionmatters.ca\/fr\/wp-json\/wp\/v2\/users\/2427"}],"replies":[{"embeddable":true,"href":"https:\/\/motionmatters.ca\/fr\/wp-json\/wp\/v2\/comments?post=602"}],"version-history":[{"count":5,"href":"https:\/\/motionmatters.ca\/fr\/wp-json\/wp\/v2\/pages\/602\/revisions"}],"predecessor-version":[{"id":892,"href":"https:\/\/motionmatters.ca\/fr\/wp-json\/wp\/v2\/pages\/602\/revisions\/892"}],"up":[{"embeddable":true,"href":"https:\/\/motionmatters.ca\/fr\/wp-json\/wp\/v2\/pages\/794"}],"wp:attachment":[{"href":"https:\/\/motionmatters.ca\/fr\/wp-json\/wp\/v2\/media?parent=602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}