Strengthen, Recover, and Move Better — With a Physiotherapy-Led Approach
WHY CHOOSE PILATES AT MOTION MATTERS?
Pilates at Motion Matters goes beyond a general workout. It is a targeted, individualized approach to movement that supports both rehabilitation and long-term fitness.
Our Physio Pilates program combines the clinical expertise of a registered physiotherapist with the precision of a classical Pilates instructor. Every program begins with a detailed functional movement assessment, ensuring each session is tailored specifically to your body, your needs, and your goals.
With physiotherapy-covered sessions, our approach offers a true integration of clinical care and Pilates—allowing you to transition seamlessly from injury recovery to improved strength, performance, and overall well-being.
Rooted in the original method developed by Joseph Pilates, our approach emphasizes precision, control, and whole-body integration to help you move better, feel stronger, and perform at your best.
PILATES IS PARTICULARLY EFFECTIVE FOR:
- Rehabilitation
Support recovery from injury while improving movement patterns to help prevent recurrence - Athletic Performance
Enhance strength, flexibility, control, and body awareness - General Fitness
Build strength, improve posture, and develop efficient, balanced movement
SPECIALIZED EQUIPMENT
At Motion Matters, you’ll have access to a full range of specialized Pilates equipment, including the Reformer, Tower, Wunda Chair, High Chair (Electric Chair), Baby Arm Chair, Spine Corrector, Barrels, and more—supporting a comprehensive and effective Pilates experience.
WHO IS PHYSIO PILATES FOR?
Our programs are ideal for:
- Injury rehabilitation
- Chronic pain or recurring discomfort
- Postural imbalances
- Athletes looking to improve performance
- Beginners seeking a safe, guided introduction
- Anyone looking to move better and feel stronger
MEET OUR INSTRUCTORS
Emily Leonardis
Lead Physio Pilates Instructor
Emily is a certified instructor with Authentic Pilates Canada and a Physiotherapy Assistant at Motion Matters.
With over 600 hours of comprehensive training across the full classical Pilates system, she brings depth, precision, and consistency to every session.
Working closely with Physiotherapist Donna Lamport-Durocher, Emily plays a key role in delivering our Physio Pilates program. She provides individualized, hands-on instruction tailored to each client—supporting both injury rehabilitation and long-term strength. Her teaching is rooted in the authentic method, with a strong focus on posture, movement quality, and lasting results.
Nina Milczarek
Physio Pilates Instructor
Nina is a dedicated Classical Pilates Teacher with extensive training and experience through Authentic Pilates Canada.
- Mat Plus Certification (150 hours)
Focused on foundational mat work and core Pilates principles - Comprehensive Certification (600 hours)
Covers the full Pilates system and all equipment
Nina’s expertise allows her to guide clients at every stage—from injury recovery to performance enhancement and overall strength development.
Donna Lamport-Durocher
Physiotherapist
Donna brings a strong clinical perspective to the Pilates program. In March 2023, she completed the Pilates for Health Practitioners workshop with Authentic Pilates Canada.
In May 2024, she further expanded her knowledge by auditing the Basic and Beginner Level teacher training seminar in Fredericton. Her ongoing commitment to Pilates enhances both patient care and the overall client experience at Motion Matters.
OUR SERVICES
1:1 Physio Pilates (Insurance Covered)
Initial Assessment (60 minutes): $155
Includes a full physiotherapy and Pilates evaluation
Includes a full physiotherapy and Pilates evaluation
Follow-Up Sessions:
- 30 minutes: $100
- 45 minutes: $115
- 60 minutes: $150
Private Pilates (Non-Physio)
Ideal for those looking to build strength, refine technique, and improve movement
- 30 minutes: $65
- 45 minutes: $75
- 60 minutes: $85
HST applies to private sessions
Small Group Mat Pilates Classes
A supportive, small-group environment focused on strength, control, and consistency
- $40 per class
- Medical receipt available for insurance reimbursement or tax purposes
Please note: A Physio Pilates assessment must be completed prior to attending classes in order to receive a physiotherapy receipt.
