Movement matters. Physiotherapists consistently recommend activity in order to remain physically and mentally fit. However, there are a few things that everyone should be aware of before embarking on an exercise regimen.
- Posture is important.
- Optimal loading and pacing are crucial.
- Warming before and stretching after can prevent injuries. Stretching before and after exercise can prevent injury.
In addition, you may benefit greatly by an assessment especially prior to embarking on a sport or activity you have not done for a long time, or ever. Or, if you have begun to experience any new symptoms such as stiffness or odd sounds or discomfort from your body, a simple consultation can prevent serious injuries and help with your enjoyment of the activities. Help is just a click away.